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I hope you keep writing and sharing it

5) Sleep: “Sleep hygiene” is a relatively new buzzword, and there has been much written in recent years about our chronically under rested, overworked population. Most experts agree that adults need at least seven hours of sleep a night (8 9 is optimal) and kids need closer to ten. If you are sleeping with the television on, or too much light in your bedroom, it is considered “poor sleep hygiene” and may be affecting the quality of your sleep.

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